Відео

Action Required by SRSR: Determine whether to fund "Aging Well" vs "Reverse Aging". It's obvious from science, Meta AI below; "The Longevity Paradox...", Gundry; Clean Food Living, UA-cam, fermented food; Blue Zones in Japan; Jhoon Rhee, South Korean diet and muscle fascia exercise; restricted calorie studies; VO2 max studies; basic biology; THAT REVERSE AGING IS THE PROPER TERM AND AGING WELL IS AN EXPRESSION OF MEDIOCRITY AND SELF LIMITING. At age 68 I asked a 74 year old boxing coach and he said: "DON'T SET LIMITS FOR YOURSELF, THERE ARE NO LIMITS" Yet CIFAR aims for mediocrity despite all the scientific literature. CIFAR sets such low limits that it's funding for nothing. SRSR needs to fund Reverse Aging and zero budget CIFAR, beginning with Aging Well. There was a time before AI, when scientists could BS. Nota Bene. A lawyer cured polio by defunding the stodgy and sclerotic scientists and funding an innovative scientific team. Items 2, 3, 4, 7, are obviously and effectively reverse aging, characteristic of a growing organism. Furthermore what's the significant difference between seniors reverse aging and adding decades to life expectancy while being as fit, as strong , as flexible, and as fast as young people? It's biblical: Isaiah 65 20. So, reduce calories, eat diverse fermented food; eat "Mediterranean or Longevity" diet; raise VO2 max; stretch the fascia. Sleep well. It's that simple and cheap. Kindly verify or rebut this entire email. Meta AI says... As VO2 Max scores improve, the body undergoes several adaptations to enhance its ability to utilize oxygen and generate energy. These adaptations include: 1. *Increased cardiac output*: The heart becomes more efficient at pumping blood, allowing for greater oxygen delivery to the muscles. 2. *Enhanced mitochondrial density*: Mitochondria, the energy-producing structures within cells, increase in number and density, enabling more efficient energy production. 3. *Increased myoglobin levels*: Myoglobin stores oxygen in muscles, allowing for faster oxygen delivery during high-intensity exercise. 4. *Improved capillarization*: More capillaries form, increasing blood flow and oxygen delivery to the muscles. 5. *Increased buffering capacity*: The body becomes more efficient at buffering lactic acid, delaying the onset of fatigue. 6. *Enhanced vasodilation*: Blood vessels become more efficient at dilating, allowing for greater blood flow to the muscles. 7. *Increased muscle fiber adaptations*: Slow-twitch (endurance) fibers increase in size and number, while fast-twitch (power) fibers become more efficient. 8. *Improved lung function*: The lungs become more efficient at gas exchange, allowing for greater oxygen uptake. 9. *Increased ATP production*: The body becomes more efficient at generating energy (ATP) from oxygen. 10. *Neurological adaptations*: The brain and nervous system become more efficient at coordinating muscle activity and regulating physiological responses. These adaptations enable the body to utilize oxygen more efficiently, delaying the onset of fatigue and allowing for improved exercise performance.

Great video, very well explained! Thank you!

You made it so easyy, I wrote down everything as you were explaining and it made so much sense. Thank you

Fat people are fat because diets and exercise, to any major degree, do not work. If they DID work, there wouldn't be, any fat people. Fat people would not stand around and wait to be told they need to lose weight, and they would not allow bigoted people to think, they didn't care about their weight. If fat people could do anything to lose their weight, they'd be doing it, right now

Nicely 😊😊

What is RPE? Can we measure it with heart monitor?

First, I'm so grateful for sharing your knowledge. Next, I want to know that is logical if I run 5k or 10k in VO2max HR zone so that my average HR is about 180? or it is better to train below lactate threshold until move it up?

What about sheer stress and its role in endurance athletes’ tendency to have more arterial calcification?!

Excellent lesson!! What is the RER verification number for VT1 and VT2?

Few people publish such wonderful information...and you are one of them... please make many of these educational videos on iontophoresis.

Pleace ట్రాన్సలేట్ తెలుగు

Question. For a fat adapted person, do you always require carbs at the anerobic threshold or can we produce high intensity exercises on fat only. I am doing cycling for 4 hrs and i am trying to optimize my nutrition strategy biking at lactate threshold power.

Thanks for reviewing the science and suggestions.

I have a question regarding contioning to mma or bjj judo athletes. How much is too much aerobic base training or vo2 training ?? I dont think a mma figjters needs do 4x4 norwegian method

Excellent content bro

Thank you for explaining all of this so thoroughly! I'm pretty new to running at 60yrs old but have trained weights and martial arts most of my life. I tried MAF/Z2 training for 3 months 3 yrs ago with almost no improvement in my MAF tests at all. After no running for 3 yrs, I have recently started (3mths now) doing short 15 minute runs, 5 times a week at my LT2 HR and have just completed a MAF test to check my aerobic fitness and found I could run 0.6kmh faster throughout than I could after doing the MAF training 3 yrs ago! A question this brings up for me is; other than injury prevention, is there any aerobic benefit that would be better trained in zone 2 more than it would benefit from zone 3 or just below LT2 threshold training? Would LT2 training increase mitochondria and ATP production on a par with Z2 or MAF training? Is there any point to doing Z2 training when LT2 training seems to produce better results for me at the moment? Thank you for any advice.

What if you’re not a novice and you already had years of leaning a movement, then you come back to a move you haven’t done in a while, does it still take 6-8 weeks for neural adaptation to level off in order for Hypertrophy to occur or would it happen sooner due to muscle memory?

How long does it take to lose neural adaptation to a specific exercise pattern after you learned it?

Amazing brother

Great video sir

Is there any supplements to repair endothelium ? I heard pomegranates can repair this and then the endothelium can do its job of producing nitric oxide

Wonderfull explanation! Thank you for taking the time to make these videos. Take care and all the best with your studies :)

Hi Dr. Sandoo, I hope you are doing well. I literally check youtube every day, to see a new video from you! Always great to see you :)

Is this why i have bad skin reaction and extreme fatigue when i lose fat really fast after suddenly switching to a super clean keto diet? 😮😮 Is the toxins in my body fat suddenly overwhelming my liver? 😢

One by one the high fat and protein worshippers will return to the realisation that carbohydrates are absolutely fine ... 😊

Great informational video. You have a gift of being able to communicate complex scientific backed concepts to the average person. Thank you.

Absolutely excellent video with extremely important health information. Well done.

This series of videos is absolutely amazing! I have studied them over and over. And still, I have a question. I have all 5 factors of metabolic dysfunction. My blood pressure is in the range of 170 to 180. I am working to reduce fat, particularly visceral. When I go in to the clinic, or dentist, and they measure my BP, it jumps 30 or 40 points. What causes this jump?

Dr Sandoo, thank you so much for explaining this so clearly. Fantastic you tube channel. I am sports physiotherapist and this is so helpful 👍

This was great!... This further confirms that its best to rest 7 days between training a muscle

Very informative and excellent presentation. I came here to watch this video while I was reading about obesity, visceral fat and secretion of inflammatory cytokines from dying cells in a book, "Outlive, The Science & Art of Longevity by Peter Attia, MD" an excellent book which I highly recommend to anyone who wants to know their body and what are the secrets of longevity.

Very thorough, you are a great teacher.

Well explained. Thank you

I believe an important part is missed here. In most individuals the body resting metabolic rate is continuously adjusting according to the energy intake. If energy intake is reduced, this not lead straight away to leanness but metabolic rate will go down, hence the difficulty to lose weight.

now add the endothelial glycocalyx

I am trying to understand exactly how the Endothelial Cells become damaged. I have read that sheer stress increases NO production and thus VD. But sheer stress from high blood pressure "Scratches" the EC? How does glucose or LDL in the blood actually damage the EC? It physically scratches them as they pass by? Thank you for your clarification. Dave from Wisconsin.

Dr. Sandoo. It’s good to see you posting again. Your videos have been very helpful in the past and I’m looking forward to seeing more whenever you have time to post.

What a great explanation man! Thanks a lot :)

So did I understand it well that you first start to see visual changes after 20 - 24 sessions? Does it count for beginners or advanced?

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Amazing information!!!!! Thanks Dr!

Everyone says your video is great. But i couldnt watch it. The camera was constantly going in and out of focus and the sound the marker makes while you write is like finger nails to a chalk board. .. .. sorry. It tried to hang in until i couldnt anymore. .. 😢

Thank you! This was very concise!

Really it's helpful please give us more knowledge about mussels and traning ❤❤❤ God bless u

Hi Dr. Sandoo, I hope you are doing well... Many thanks for this great video! Do you think that 60-80% of 1RM criteria is safe for all patients? Or is it safer to start without weight and progress to resistance bands later? Especially for patients who are 50+ years old and never exercised before?

Hello Dr Aamer, Thanks for this elaborate video. I am interested in knowing about the fatty acid metabolism occurring concurrently with glucose oxidation, which is also generating acetyl-CoA and ketones at extremes of exercise. Please offer your expert comments. Regards Dr Suresh Shinde, MD.

Hi I am able to run 6 k and swim 2 k without any restrictions although detected with Microvascular angina.Is this condition reversible . All my lipids sugar and BP are normal. I have a constant dull discomfort and no pain as such . how to get the microvascular dysfunction reversed ?

great video, thank you!

Super insightful video, thank you. Under what caloric surplus condition does our body create new fat cells? Does it make new fat cells when we gain weight regardless how slow or fast that extra weight is gained? Or are new fat cells only created when someone gains large amount of fat in a short period of time? Any details would be greatly appreciated.

Wonderful series❤... Even a non medical student like me could learn a lot